Коктейль со шпинатом и имбирем

Posted on by Дана Мацюк · 8,562 Comments

Витаминный тонизирующий коктейль, который поможет проснуться утром и зарядит энергией в течение дня. Попробуйте несколько дней подряд отказаться от обычного завтрака, заменив его подобными напитками.

Такой коктейль можно также приготовить на основе свежезаваренного зеленого чая или достаточно нейтральных по вкусу ананасового и виноградного соков. Чтобы сделать напиток полезнее для здоровья, не используйте пастеризованные соки с высоким содержанием сахара.

Тщательно очищать имбирь от кожуры не обязательно, ведь под ней хранится весь запас эфирных масел и ароматических веществ.

Пейте на здоровье!

На 1 порцию

Приготовление: 5 минут

  • 100 г свежего шпината
  • 2 пластинки имбиря
  • 250 мл яблочного сока
  • ½ банана
  1. Листья шпината тщательно промыть и оборвать грубые стебли. Банан нарезать кружочками.
  2. Поместить все ингредиенты в чашу блендера и взбить на импульсном режиме до однородной консистенции.
  3. Перелить в стакан и наслаждаться.

Полезный совет: не в сезон свежий шпинат можно заменить замороженным, который перед приготовлением следует разморозить, добавив в коктейль сок, который при этом выделится.

Рекомендована техніка:

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Дана Мацюк

 

Danusia-Maciuk

  

Природнє відчуття фуд стилю і страви, які хочеться відтворити на власній кухні, захоплюють і вже не залишають байдужим.
Зі слів Дани, кухня і приготування страв це як відчути себе художником, тільки замість мольберта і пензлів, в руках опиняються кухонні прибори. І кожний виважений рух, як медитація, як мазок фарби. Це віддання частинки себе у смачному тістечку, або запашному борщику.
Автор кулінарного блогу Source of taste.

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